There is a lot to consider if you want to eat healthy. What kinds of food are best for me? How much of each kind do I need in one day? This title introduces young readers to MyPlate and the five food groups that should fill their plates.
Penelope discovers the facts about peas and how they can help balance her blood sugar levels to give her more energy, and how they can support her muscles and digestion. Use Penelope’ s story to encourage your children to love peas too. Includes helpful nutritional information and serving ideas. Written by an experienced Nutritional Therapist and a mother of two, these books explain to childr…
Benjamin discovers the facts about broccoli and how it can help him grow and keep his bones and teeth healthy as well as protect his skin and immune system. Use Benjamin‘ s story to encourage your children to love broccoli too. Includes helpful nutritional information and serving ideas. Written by an experienced Nutritional Therapist and a mother of two, these books explain to children via a …
What are vegetables? Where do vegetables come from? Why is it important to eat vegetables? Each book in the Food Groups series examines one of the food groups. Readers will learn where foods come from, what foods are included in each food group, and why it is important to eat foods from each food group. Readers will also discover how to incorporate foods from each of the food groups into t…
Help your child better understand how food fuels and effects our bodies in Are You What You Eat? a book that uses color and fun presentation to communicate nutritional information in a fun and eye-catching way. Kids learn to see their food as more than just taste, learning things like which foods will make you sleepy, how to tell if you're hungry or full, and why our bodies need nutrition. Teac…
This title takes a simple look at the difference between wants and needs with relation to food and drink. We all need to eat and drink, but do we eat the sort of food our bodies need?
Text and photographs present the fruit group, the foods in this group, and examples of healthy eating choices.
Text and photographs present the meat and beans group, along with the foods in this group, and examples of healthy eating choices.
It's never too early to learn about good nutrition. Each book in this series introduces a food group and explains how it fits into a balanced diet. Readers will learn what types of foods are found in each of the food groups and how many foods from each group they should eat each day.