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Breathe like a bear

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Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school.

Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

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Availability

Detail Information

Series Title

30 mindful moments for kids to feel calm and focused anytime, anywhere

Call Number

294.3 WIL

Publisher

Emmaus, PA : Rodale Books., 2017

Collation

84 Pages : Illustration ; 23 cm

Language

English

ISBN/ISSN

9781623368838

Classification

294.3

Content Type

text

Media Type

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Carrier Type

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Edition

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Subject(s)

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Specific Detail Info

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Statement of Responsibility

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